I saw this workout online and thought it was a great way to exercise at home if like me you are not signed up to any gym!
However I find these exercise terms a bit confusing so thought It would be a good idea to to put this photo set together so we could actually see what we are doing before attempting to do it.
Sometimes online videos can be great, but this photo set is simple to follow and you can save it on your phone, print and pin it to your fridge!
Btw step 2 says (15) haha the text is a bit odd.
Hope this encourages those who are currently like myself are not working out - let's motivate each other
|p.s comment below if you happen to use this workout|