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Thursday, 3 May 2012

Under the weather

Oh so lately I've been feeling really bad, super ill. It seems like I just get ill all the time. First with the flu then I had a tummy bug yesterday which was awful.
I think its mainly due to my diet, I was eating really good the past few months then I suddenly had this urge for junk food. So I've been eating REALLY bad lately and it has had such a bad effect on me...
Since I detoxed my body yesterday I'm going to try my hardest to eat well. No more nandos for a long time, only as a treat!

Thank God I am better now, I would not wish that feeling I had yesterday on anybody.
Healthy eating + exercise?! Sounds so obvious but yes it does lead to a better lifestyle. I'll be back to gyming and healthy eating from now on :)

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